Yesterday was day 4. It was my off day for working out and since I had a few things going on & didn't get home till late I wasn't able to do any juicing.
Today however, was much better. I woke up & got in a good hour+ of yoga. No pilates just yet, but I will later. I have been juicing all day, so I guess I can say this is the first day of my 3 day juice fast. As long as I don't cheat! I did 1 B&P so far today.
Here is one I did which was very refreshing:
3 carrots, 2 celery stalks, 2 kale leaves, and a piece or ginger.
My trick to get the most juice out of the kale? I let it soak in water for a little while before juicing and then wrapped tightly around the carrots with the celery holding it all in place. :)
Today however, was much better. I woke up & got in a good hour+ of yoga. No pilates just yet, but I will later. I have been juicing all day, so I guess I can say this is the first day of my 3 day juice fast. As long as I don't cheat! I did 1 B&P so far today.
Here is one I did which was very refreshing:
3 carrots, 2 celery stalks, 2 kale leaves, and a piece or ginger.
My trick to get the most juice out of the kale? I let it soak in water for a little while before juicing and then wrapped tightly around the carrots with the celery holding it all in place. :)
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