My plan to get there is:
- The first thing I will do is a fast to clear out the system
- begin vit reg. in June starting slow and increasing to: 5mg biotin, 1.5g msm, 1g epo, b complex, multi
- drink lots of water
- increase protein intake- fish, chicken, eggs
- start doing yoga and pilates again
- nonstop protective styles till Dec.
- frequent cowashing, especially during the summer
- very minimal heat 2 passes till the end of the year
- no manipulation while dry
- dc 2x per week
- baggie
My protective styles that I will wear till the end of the year:
- baggied phony pony
- buns
- lace front wig
- braids and twists
- maybe a sew in weave or 27 piece glued to a cap
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